DIY Reflexology for a good night sleep

DIY Reflexology for a good night sleep

Are you dreaming of a restful night sleep? Sleep is so important for our overall wellbeing. Sleep is the precious time that allows our mind and body to rest and to begin it’s own healing.

Reflexology stimulates the reflex points on our feet and subtly impacts the whole of our body, physically, mentally and emotionally. Using some simple reflexology in your bedtime routine can help you or a family member drift off to sleep.

Attending regular reflexology treatments is a fantastic way to set you up for a good night sleep. However, this may not always be possible. No matter if your a regular reflexology goer or just learning all about the wonderful benefits of Reflexology, this simple guide will have you sweet dreaming in no time. Better yet, get your partner on board and do a treatment swap.

  1. Turn off all distractions and start by a nice foot soak. Even a short rinse or wash is good.
  2. Simply being by using light, gentle pressure, massage both feet and relax each foot, one at a time. Gently pressing, squeezing, kneading.
  3. Starting on the right foot, begin on the sole of the foot, press in a vertical line up from the heel to the big toe, move one space over and press from the heel up to the next toe and continue until you finish at the baby toe.
  4. Gentle press your thumb into the solar plexus on your foot -see picture above and take a few deep belly breaths in and out.
  5. Repeat on the left foot – This simple technique will have you covering most of the reflex points.
  6. From the inside of your big toe and following the boney structure of your arch which represents the spinal reflexes, gently sweep down the palm of your head from the top to bottom, repeat 3 times. This is a very soothing and calming technique.
  7. End with using feather light strokes  – using your finger tips and barely touching your skin glide your fingertips on the soles, sides of feet and top of feet. from the bottom of your feet upwards. Gentle press on the solar reflex point again.

 

You can also work specific areas of concern to this simple routine. During your Reflexology treatments I will go through added reflex points that you can add in.

A simple treatment swap between you and your partner is also a nice way to connect at the end of a busy day and know that you are both benefiting from this wonderful practice.

I hope you found this article interesting and reap the benefits of adding reflexology into your night time routine.

If you would like to book a reflexology treatment with Anita at Soma Wellness, Ballydesmond, you can contact her on 087-1917907 to arrange your treatment time.

 

 

 

 

 

Can Reflexology Induce Labour?

Can Reflexology Induce Labour?

As a reflexologist I get asked this alot!!! The following scenario or something similar is not uncommon for me to experience. I receive a phone call from a stressed out and anxious mom to be who is in the final weeks of pregnancy 39/40 weeks, she has just had a hospital appointment and pressure is put on to book in for induction or to get a sweep by the medical staff to see if “we can move things along”.

expectant lady holding pen marking calendar
Photo by rawpixel.com on Pexels.com

Stressed and unsure mom turns to me to see if I can help bring labour on, she heard her friend went into labour the day/night after a reflexology session, She will do anything to avoid medical induction, she heard it’s awful!!! Straight away with this scenario you can sense anxiety, fear, uncertainty, doubt. All the things that can increase mom’s fight or flight response in the body, creating high levels of the stress hormones cortisol and adrenaline, which we know inhibits the feel good, oxytocin hormones (these are the hormones needed for labour to start).

So, to answer the question “Can Reflexology induce labour?”. Believe it or not Reflexology CANNOT BRING LABOUR ON!!! Sorry moma, BUT what I can offer mom at this stage is a beautifully relaxing and balancing reflexology treatment in a warm, softly lit treatment room that can encourage mom’s own body and mind to relax, let go of the stress put upon her and give her that all important time and space to just be and breath. I would encourage mom to use her GentleBirth app during a treatment and to listen to tracks like ‘fear release’ ‘birth rehearsal’ ‘confident pregnancy’ or some breathing exercises or positive affirmations, what ever feels good for her.

If the body has high levels of stress hormones, your body is essentially in fight or flight mode and saying don’t go into labour but run somewhere that is safeReflexology can be that bridging gap to help you find that calm, nurturing space to encourage the feel good oxytocin hormones to increase and quieten the stress hormones.

As your guess date approaches you may find it more beneficial to have more frequent sessions. Reflexology cannot induce labour, however, the general view is that it will help support the body to prepare for labour and birth and promote relaxation at a time when anxiety levels are often high.

field grass mom mother

What else can you do to help your body maintain a relaxed, balanced, happy state? The simplest answer is do what feels good for you, what makes you smile? laugh?

Having a baby, whether it is your first or not, will bring lots of wonderful experiences and challenges. Using reflexology  as part of your health and self care may just be what you need on this journey towards motherhood. If you are feeling in need of a boost or just some me time, contact me on 087-1917907 to book your appointment.

Anita

 

Anita is a registered reflexologist with the NRRI. You may be able to claim part of your treatment costs from your health insurance. Please check with them for further details.