Holistic Massage

What is Holistic Massage

wellness-massage-relax-relaxing-56884.jpegHolistic Massage is a treatment designed to bring about a state of relaxation, reduce muscle tension and stress. Massage is one of the oldest and simplest forms of therapy, It is made up of a combination of various strokes and techniques, from Effleurage (sliding and gliding), Tapotement or Rhythmic Tapping, Friction and Petrissage (kneading to attain deeper into the muscle) different ares of the body to relieve pain, relax, reduce tension and stressed muscles.

Massage contributes to a sense of well-being as it encourages the body to release your feel good hormones, similar when we go for a walk or a run.

The benefits of Massage

  • helps to de-stress and promote relaxation
  • Relieves tired and sore muscles, aches and pains
  • Increases energy levels
  • Helps to relieve stiff joints from arthritis and rheumatism
  • Improves on circulations
  • Eliminates toxins from the body
  • Improve on sleeping patterns

What to expect

For a full body Holistic Massage, the lower underwear remains on and a towel is provided for draping. Only the part of your body being massaged will be undraped, ensuring that your modesty is respected at all times.

For more information or to make a booking please contact Anita on 087-1917907 or through the Contact page.