Porridge Bread Recipe

Ask and you shall receive. Gluten free porridge bread is a staple in our house. I put some pictures up on Instagram recently of porridge bread and got a few requests on how to make it. So here it is…..

30829998_422925871469127_8134227442224070656_n

Ingredients

  • 1 500g tub of natural yogurt
  • 1 egg
  • 1 tablespoon of honey or maple syrup
  • 300g of porridge oats (not instant or quick oats, just regular porridge oats) we use gluten free oats.
  • 2 teaspoons of baking soda
  • pinch of salt
  • Optional – 2 tablespoons seeds (sunflower, pumpkin, flaxseeds, chia seeds, linseeds) whatever you like, mix and match
  • Sesame seeds or porridge oats for sprinkling on top

Method:

  1. Preheat oven to 180 degrees (please note temperatures may vary depending on your oven)
  2. Line a baking tin with baking paper
  3. mix yogurt, egg and honey or maple syrup in a bowl
  4. In a separate bowl mix porridge oats, salt, baking soda and seeds together
  5. Add dry ingredients to the wet ingredients and blend together.
  6. Pour into the baking tin and even out
  7. cut a cross on the top of the mixture
  8. Sprinkle with sesame seeds or porridge oats
  9. Bake in the over for 30 minutes at 180 degrees
  10. Reduce heat to 150 degrees and bake for a further 30 minutes

This bread is so quick and simple to make. My little lady loves helping to make it (and eat it warm with butter!!!) If I have a busy week coming up I will make a double batch, cut one loaf into slices and freeze it.

You can try different flavours such as savoury try adding sundried tomatoes and basil or mixed fruits for a sweeter version. If I am doing one of these options I usually leave out the seeds.

 

Packing your hospital bag

Here is the ultimate list and tips on what to pack in your hospital bag. Anita is a GentleBirth Instructor and Birth Doula in Ballydesmond, Co. Cork and this topic ALWAYS comes up with couples. What should I put into my hospital bags?? The guessing is no more, have a read of the suggested items and tips and adapted it to suit you.

Even if your planning a homebirth, it is always a good idea to have a small bag packed incase you or baby need to go to the hospital unexpectedly. Some of the stuff you will need regardless of where you are having your baby.

Tip #1: From around 30 weeks I would recommend to start picking up bits and pieces that you need, you don’t have to pack them just yet, but keep them all together in a basket/bag/box and tell your birth partner where they are. 

I would advise having separate bags with you for each section of labour and postpartum time, try and keep your bags small as space is pretty tight in hospitals. I have broken down the list into 5 bags.

  1. Labour ward bag
  2. ** Birth partner bag
  3. Post birth bag
  4. Baby bag
  5. Going home bag

 

Labour Ward Bag: 

This is the bag you will take into the hospital with you when you are in labour. This is essential your Labour Toolkit bag. Have a read of last weeks blog post on your labour toolkit and take from it what you need. Think, what are the comfort measures you want in this bag? along with the necessary items that you will need.

  • A copy of your Birth Preference. Here is a blog post I wrote previously on the importance of having your birth preference
  • Hospital file (if you have yours, some hospitals are gone digital so you may not have one)
  • Clothes to labour in – How do you want to feel during labour? maybe a sports bra and yoga pants or shorts? Your super hero t-shirt? Loose button down shirt?
  • Swimsuit / bikini top and bottoms. If you are planning on using the pool / shower / bath, what do you want to wear? or do you prefer going natural?
  • Flip flops / slippers/ slip on sandles
  • Flasses – if you normally wear contacts it might be handy to have your glasses with you.
  • Phone with GentleBirth App and headphones. Tip #2 don’t forget to download the app on your birth partners phone so you have back up just incase you need it, you can log in using your own log in details
  • TENS machine and spare batteries
  • Rescue remedy spray or dropper
  • Essential oils and carrier oil
  • Positive affirmation signs
  • Cold Compress
  • Warm compress Tip #3 Have some heat packs from the pharmacy in your bag, these heat up really fast and you don’t have to worry about getting hot water. I don’t think they would be suitable to put on the perineum directly but double check. 
  • Facial spray
  • lip balm
  • Hair tie and clips
  • Food and snacks, mints, chewing gum
  • Water, fruit juice, energy drink
  • Baby’s outfit (nappy, vest, babygro) Tip #4 Have these in a ziplock bag so it is easy to get them. Remember if your doing skin to skin, you might not need them straight away. 
  • Clean clothes or PJ’s for mom, underware and a few maternity pads

** Birth Partners Bag

This only needs to be a small little backpack or even a large ziplock bag in moms bag. It is just some of the essentials for the birth partner to have on the day.

  • A copy of your birth preference
  • Camera and spare batteries
  • Change for the carpark
  • Food and snacks
  • Water and drinks
  • Change of clothes and wash bag with toothbrush, toothpaste, deodrant etc. Tip #5 These can be left in the car if needed, but handy to have as hospitals can be warm regardless of the time of year and it’s nice to freshen up. 

 

Post Birth Bag

The post birth bag is what you will need for the remainder of your stay in the hospital. You might be in for 1-2 nights, but its no harm to have a few extra bits put aside and leave at home so if your stay is extended for whatever reason your birth partner can bring it in.

Tip #6 the post birth bag can be left in the car and your birth partner can grab it when you need it. The hospital labour rooms can be small so you don’t want too much clutter around the place. 

  • Dark coloured Pj’s x2, if your planning on breastfeeding or wanting to do skin to skin opt for button down or nursing style. Remember the heat in hospitals!! so nice loose comfortable pj’s instead of fleecy pj’s.
  • Leggings – I had a pair of leggings that I wore under a shirt style Pj top and it worked really well. My daughter was in NICU for 5 days so it was great to have this option as I didn’t feel like I was in Pj’s.
  • Nightgown – dark coloured. Honestly, I didn’t use this, I don’t normal wear a night gown but if you do it might be handy to have.
  • Underwear – high waist and dark colour underwear are more comfortable, especially if you have opted for or had to have a cesarean as the high waist go above the scar.
  • Nursing bras
  • Medication (if your on medication already e.g. asthma / thyroid / diabetes etcs)
  • 2 packets of maternity pads Tip #7 Have more maternity pads or regular pads at home, I had to send my poor hubby out every day for more pads, all the hospital list said 2 packets and that is what I got, nobody mentioned about having some at home!!
  • Breast pads
  • Nipple cream
  • Nipple compress – I like the multimam brand, keep some at home and have in the fridge!!
  • Nipple shields (I really liked the Nuk brand nipple shields)
  • Phone charger
  • Arnica to help with recovery
  • Sports cap bottle for when you need to go to the loo, spraying water while weeing helps with the sting.
  • Witch hazel
  • Shampoo, conditioner, shower gel, deodorant, cleanser, face cream, toothbrush , toothpaste, handcream, hairbrush, hair ties and clips, make up. Tip #8 Treat yourself to some nice travel size products, you deserve it and smelling good will make you feel good. 
  • Face cloth x2
  • Bath towel and hand towel or hair turban (opt for dark colours)
  • Flip flops or slip on sandles for the shower (you might have these packed in your labour bag!)
  • Money for snacks
  • Notepad and pen, just handy to have
  • A large A4 envelop for all the information sheets you get about post pregnancy care etc.
  • Plastic Bag for dirty clothes, somehow you accumulate stuff in the hospital too so its just handy to have a spare bag.

The baby bag

I like to pack the baby stuff separate to mine, or if you have a suitcase with 2 separate compartments you could use one side for you and one side for baby.

  • 8 vests
  • 8 babygros
  • 1-2 cardigans
  • Mittens-  Tip #9 Check if the babygro’s have mittens built into them. I found the mittens to be too big for a newborn and it was a few weeks later I realised that the babygro’s had mittens built into them. 
  • Baby hat
  • muslin cloths
  • Bibs
  • Soothers
  • Nappies – If your opting for cloth nappies in the hospital, have a wet bag for them to go into separately and your family and friends can always take them home each day.
  • Nappy bags
  • hand santiser
  • Water wipes or cotton wool and water
  • Vaseline – Tip #10 we had packed sudocrem for when I was expecting my first, however the midwives in CUMH said vaseline was better as newborns poo can be quite sticky. 
  • Baby towel with hood

 

Going Home Bag

These can all be left at home and bought in the day you get to go home

For Baby:

  • Carseat
  • Cellular blanket
  • Going home outfit

For Mom:

  • Going home outfit, pick something loose and comfortable, I like yoga pants, nursing t-shirt, flip flops or runners and zip up cardigan or a maxi dress and cardigan. Remember you will still have a little bump and you want to be comfortable
  • 2 rolled up towels that mom can sit on (The towels are placed under each butt check and thigh) to keep pressure off her perineum especially if she had stitches.

 

I hope you found this list informative and helpful as you get your hospital bag ready. Is there anything else you packed that you found helpful? or anything you packed and didn’t need or use?

If you would like further information on the GentleBirth Workshops (group and private workshops available) or the Birth Doula service and packages that are available, you can read the links for more information or contact Anita on 087-1917907

GentleBirth FAQ

Doula Packages and Doula FAQ’s

Labour Toolkit

Following on from last weeks blog post  I felt it was important to continue on with creating a positive mindset for labour & birth and what mom to be and her birth partner can do to prepare for a positive birth.

By preparing your labour toolkit you are proactive in your decisions and actively thinking about what comforts you want to use during labour and birth. This thought process naturally leads you to thinking about your birth preferences and choices and how you and your birth partner can best support these by creating a labour toolkit.

Your labour toolkit will be very specific to you and how you like to manage the sensations of labour. It’s always good to keep an open mind on what to include, remember what you like one minute you might not like the next, having options is always good. I would recommend that you put everything into your labour toolkit, you don’t know how long each stage of labour will last for this pregnancy and you don’t know what will happen on the day, so it’s better to have a full toolkit and not need it, than to not have it and be looking for it. Keep all options on the table!!

During a GentleBirth Workshop we delve deeper into the tools that you can use and when, why and how to use them. Don’t be shy to have an open discuss about labour with your birth partner, it’s equally important that they know what is in the toolkit so they can offer suggestions to you on the day. Your job is to maintain your focus and listen to your body, going with the sensations and your instincts.

Here is a sample labour toolkit that will hopefully inspire you to start creating your own. When creating yours ask yourself “what would I like on the day to help me feel comfortable, safe and strong as my body prepares to bring my baby into the world?” 

 

Sample Labour Toolkit

 

If you are interested in attending a GentleBirth Workshop or finding out more about how a Doula can help you prepare for labour and birth, you can check out the FAQ sections on both topics;

GentleBirth FAQ

Doula FAQ’s

You can Contact me for more information on 087-1917907 or stay connected through My FaceBook page

GentleBirth, Doula & Holistic Therapies

with

Anita O’ Sullivan

Ballydesmond, Co. Cork

087-1917907   www.anitaosullivan.com    anita.therapies@gmail.com

The importance of Birth Preference’s and why you should write one

pexels-photo-415068.jpegWriting your birth preferences is a topic that has some mixed views, I have heard moms say that “it is a great idea and really helped me prepare for birth” and others have said “what is the point they wont listen to you anyways”. Whatever your current thoughts are on writing a birth preference I hope that this blog post will help to give you a positive perspective on the importance of writing your birth preferences, not just for you but for the greater good of maternity care in Ireland.

Briefly explained, a birth preference is a document of your wishes during labour and directly after birth. Labour is an unpredictable event and it’s important to keep this in mind, be flexible and adaptable on the day.

Birth preferences play a few different, but equally important roles when it comes to your maternity care;

ROLE 1: A birth preference acts as a communication tool between mom and her care givers. It clearly states what mom’s wishes are and hopefully during your prenatal appointments you can begin to have discussions on what you would like to happen on the day and what are the hospital policies around your choices. It’s important to always look for evidence based care, sadly hospital policies are not always best practice.

Equally when you arrive into hospital (or your home birth midwife arrives) the birth preferences can be handed to your midwife and they will get a better understanding of you and what you hope to achieve during labour and directly after it and also how they can assist you.

ROLE 2: Discussing your birth options with your chosen birth partner helps them to prepare for labour and they will have a better understanding of how to help you when labour begins. It will increase their confidence and they can feel more prepared leading up to the day.

It’s really important to discuss and keep communicating what you want to happen during labour with your birth partner, this also gives them an opportunity to ask questions or even make suggestions.

On the day, mom’s job is to focus and listen to her body and the sensations, the birth partners job is to aid mom in finding comfortable positions, help her to regain focus and importantly to be her voice, an advocate for her and her choices that she has documented on the birth preferences.

ROLE 3: When mom starts to think about her labour and the different aspects of it she can begin to ask questions and inform herself better. This process can also increases moms confidence and believe in herself, as she empowers herself through informed decision making and backing her choices by research on evidence based care and best practice guidelines.

Mom can also begin to use the powerful tool of visualisation. She can visualise what she will have in her toolkit to help on the day, how she is going to find comfort and what can be done to ease sensations.  Visualisation is a great tool to use and knowing your birth preferences really helps to clarify your focus.

ROLE 4: Finally, change in our maternity care will only happen from the ground up, the more mom’s that start to advocate for how they want to labour the more that change will come about.

Care providers can only assist you and do better when you communicate what you want.  For example, If you don’t communicate your wishes, and your midwife advises you to labour on your back because it’s hospital policy but silently inside you know you want to squat and feel most comfortable in that position, who is at fault? you for not advocating your decision and choices or the midwife for going with hospital policies?.

baby-sleeping-baby-baby-girl.jpgIf your due your baby soon, have a serious think about the importance of writing your own birth preferences and make a decision that feels right for you. The choice is yours, but for me personally it’s an important step in preparing yourself and those around you for labour. It’s more than just a document to file away in your maternity folder.

If you are unsure about labour and your choices educate yourself and be informed. GentleBirth workshops can help you get into the mindset of thinking about labour, Our workshops are supported by evidence based research and international best practice. We cover topics such as, mindfulness, hypnosis, CBT, sports psychology including visualisation, comfort measures that can be used – this usually helps the birth partner as it is hands on and increase their confidence and we also look at negotiating your birth options.

workshop imageI run group and private workshops in Killarney, Co. Kerry and Ballydesmond, Co. Cork.  if you wish to view my profile click here. 

If you are not in my area, fear not, GentleBirth workshops are held around the country, for more information check out GentleBirth Workshops .

Anita

 

Sinless Banoffee Pie

This very tasty and delicious recipe comes from the book ” Natural Born Feeder” by Roz Purcell. It really is simple to make and taste so good. I found that it was actually quite refreshing after dinner and not as heavy on the tummy as regular banoffee pie (which I love)

This recipe is full of dates and from a pregnancy point of view, some research suggests that eating 6 dates a day from 36 weeks of pregnancy (4 weeks before due date) can help to shorten the length of the first stage of labour.

What you will need: 

  • A blender/ food processor, I would recommend a strong blender for this, especially the base layer.
  • Individual serving bowls/glasses x 6 or 8 (I used a pie dish and honestly it didn’t really work out too well, as the base of the mixture was quite hard to break through, we live and learn)

Ingredients:

Base layer:

  • 250g raw almonds, walnuts, or peacans, plus extra for dusting (I used a mixture of nuts and had some hazelnuts too)
  • 250g medjool dates, pitted
  • 2 tbsp cacao nibs (optional) I didn’t have these but I did add in some good quality dark chocolate.
  • pinch of sea salt

Caramel layer:

  • 250g medjool dates, pitted
  • 125ml coconut water
  • 1 tbsp nut butter
  • 2 tsp vanilla essence
  • pinch of sea salt

Top layer / banana mousse:

  • 60g light tahini
  • 3 ripe bananas
  • 2 tbsp coconut oil or butter
  • 2 tbsp coconut water
  • 1 tbsp freshly squeezed lemon juice
  • 2 tsp vanilla essence

 

Method:

Step 1 – The base layer. Put all the ingredients for the base layer into the food processor and blend until the mixture starts to stick together. This took a good few minutes for me, may 5 – 10 minutes. Spoon out into the individual serving bowls and lightly press down. place into the fridge. 

Step 2 – The caramel layer. Place all the ingredients for the caramel layer into the food processor and blend until a smooth, thick caramel form with no pieces of the dates visible. spoon the caramel on top of the base layer and return to the fridge.

Step 3 – The top layer. Place all the ingredients into the food processor and blend until creamy. Spoon the mousse on top of the caramel layer. Scatter over some chopped nuts and its done.

I stored ours in the fridge and would recommend taking it out for a few minutes before serving. Ours lasted for 2 days in the fridge and still tasted good. It was really good with a nice cup of tea too. Perfect dessert and the perfect treat. Enjoy!