Birth Well Package

The Birth Well Package combine’s the wonderful benefits of regular Reflexology throughout pregnancy WITH a birth preparation workshop facilitated by Doula and GenlteBirth Instructor Anita, to get you and your birth partner ready for labour and birth.

— 6 x Reflexology Sessions —
Reflexology during pregnancy is a beautiful treatment to support mom before baby arrives. Reflexology promotes balance within the body and mind, and aids relaxation. By giving ourselves that time to do so, it encourages the body systems to normalise and function more effectively.
Some of the benefits of Reflexology
– Improve Sleep
– Ease morning sickness
– Improve digestive function
– Boost energy
– Reduce stress hormones

— Birth Preparation Workshop —
During this 2 hour session you will get practical experience of learning about:
– Upright positions
– Acupressure points
– Massage techniques and counter pressure
– Using your TENS machine / birth ball
– Tips for birth partner on the day
– Writing your birth preferences
– Putting together a full labour toolkit

Investment is €350. Payment plan options also available.

As a registered Reflexologist with NRRI you may be able to claim part of your Reflexology sessions back from your health insurance.

To book the birth well package contact Anita on 087-1917907.

Birth Well Package