Birth Well Package

The Birth Well Package combine’s the wonderful benefits of regular Reflexology throughout pregnancy WITH a birth preparation workshop facilitated by local Doula Anita.

— 6 x Reflexology Sessions —
Reflexology during pregnancy is a beautiful treatment to support mom before baby arrives. Reflexology promotes balance within the body and mind, and aids relaxation. By giving ourselves that time to do so, it encourages the body systems to normalise and function more effectively.
Some of the benefits of Reflexology
– Improve Sleep
– Ease morning sickness
– Improve digestive function
– Boost energy
– Reduce stress hormones

— Birth Preparation Workshop —
During this 2 hour session you will get practical experience of learning about:

  • Upright positions
  • Acupressure points
  • Massage techniques and counter pressure
  • Using your TENS machine / birth ball
  • Tips for birth partner on the day
  •  Writing your birth preferences
  •  Putting together a full labour toolkit
  • The early hours and days after birth

Terms and Conditions: Investment is €300. Payment plan options available. A deposit of €70.00 is required at the initial session, and regular installments there after. Reflexology sessions and birth prep session will be booked and marked in the diary at initial meeting. These can be rescheduled closer to the dates if required. 

As a registered Reflexologist with NRRI you may be able to claim part of your Reflexology sessions back from your health insurance.

To book the birth well package contact Anita on 087-1917907.

Birth Well Package