After Treatment Guidelines

Thank you for attending your appointment with Anita from Soma Wellness and for supporting my small business, it is always greatly appreciated.

Please have a read of the after care guidelines below, if you have any questions or concerns please do get in touch with me on 087-1917907.

After a Reflexology treatment you will hopefully feel relaxed and a sense of wellbeing. For some you might feel low mood, emotional, tears and upset. Please don’t be discouraged, this is your body releasing unwanted emotions or stress, tension in the body. It is part of your body bringing itself into balance and allowing self healing to happen.

In order to gain maximum benefits from your treatment, the following advice is recommended for the next 24-48 hours:

  • Re-hydrate your body with either fresh water or herbal teas.
  • Rest – this is important before undertaking any strenuous activities.
  • Eat small light meals
  • Avoid stimulants such as alcohol. cigarettes, drugs, caffeine.

Following most complementary health treatments you may experience none, some or all of the following reactions to the treatment for the next 24 – 48 hours. These

  • Light headed feeling
  • Increase urination or bowel movements
  • Slight reddening of the skin after a holistic massage
  • Changes or fluctuations in your body temperature
  • Emotions maybe heightened – express them and let them out
  • Slight headache
  • Tiredness
  • Nausea
  • Thirsty or feeling extra hungry
  • Increase in energy
  • Flu like symptoms

These are all perfectly natural side effects and in most cases they will pass within 24 – 48 hours. Drinking water/herbal teas and resting will all help.

Tune into your body and honour what it is asking of you.


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If you would like to book another appointment please contact me on 087-1917907.